Frequently Asked Questions :

Hypnotherapy is a relaxing and effective form of therapy to help bring positive changes. Solution focused hypnotherapy is future orientated. We focus on where you are now and what you want to achieve rather than analysing the past. It is very effective with a variety of problems related to stress and anxiety.

It is so because we combine the best aspects of cognitive behavioural therapy, neuro- linguistic programming, the latest brain based theories from neuroscience and change work that we integrate during trance or hypnosis. Trance happens all the time, when you watch television or are deep into reading a book. It heightens our awareness and concentration. During trance work, you remain relaxed and in control. We will agree beforehand on the message your subconscious mind will rewire in your brain because will power can take only you so far. 

Scientists have discovered that the brain does not know the difference between reality and imagination, so that is why it works. I will demonstrate this very point during the initial consultation.

After you have signed up, we will work as a team and you will be the captain of the ship because it is your journey, your destiny, your legacy we are reframing and adding value to.  If anxiety and stress are stopping you from thriving, now is time to change and to click the button. Deep down, you know what to do, your future self will be glad you took the steps.

Emotional Freedom Technique is a holistic technique that stimulates acupressure meridian points in your face and upper body by gently tapping or rubbing while focusing on situations that are problematic or traumatic. By tuning into your emotional body and reframing beliefs, we can clear emotionally charged memories. 

With Matrix Reimprinting, we access and transform painful memories that may be holding you trapped in the past. We play with the 'Recollection may vary' concept from the Late Queen. As adult, our brain is not the same as our child or youngest version. Joe Dispenza quote is pertinent: 'a memory without an emotional charge is called wisdom.  When you accept the notion that once you change your internal state, you don't need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion', you feel peace. Can you imagine the benefits not being triggered? If you are stuck in the past or have a tendency to ruminate, this process is for you. I trained with the award winning founder of this technique, Karl Lawson.

Check this YouTube Video https://www.youtube.com/watch?v=JJeOXsMSIo4 

Emotional Freedom Technique is a holistic technique that stimulates acupressure meridian points in your face and upper body by gently tapping or rubbing while focusing on situations that are problematic or traumatic. By tuning into your emotional body and reframing beliefs, we can clear emotionally charged memories. 

With Matrix Reimprinting, we access and transform painful memories that may be holding you trapped in the past. We play with the 'Recollection may vary' concept from the Late Queen. As adult, our brain is not the same as our child or youngest version. Joe Dispenza quote is pertinent: 'a memory without an emotional charge is called wisdom.  When you accept the notion that once you change your internal state, you don't need the external world to provide you with a reason to feel joy, gratitude, appreciation, or any other elevated emotion', you feel peace. Can you imagine the benefits not being triggered? If you are stuck in the past or have a tendency to ruminate, this process is for you. I trained with the award winning founder of this technique, Karl Lawson.

Check this YouTube Video https://www.youtube.com/watch?v=JJeOXsMSIo4 

100%. What happens in our sessions stays in our sessions, just like seeing any kind of therapy. My intention is to create a container of a safe place, where you can fully express yourself. There is no judgement.

It depends on the complexity of your goals and your commitment and openness to the healing or creative process. Weekly sessions usually on the same day every week create a good momentum to impact your life. A timeline of 8-12 sessions is the average to see results and to consolidate results. Please check my testimonials.

This gives us an opportunity to meet each other, clarify what the problem is and define how I can help you. I can introduce you to the Emotion Freedom Technique, to the principles of Solution Focused hypnotherapy as well as the neuroscience behind and the reasons it works so elegantly. This consultation is free with no obligation to book further sessions. Plus you get a free copy of my sleep recording priced at £30.

12 Weeks to Self-Empowerment - Unveiling Your Inner Potential - U$1199 €1199 £999

This online bespoke programme is all about you upgrading your life story by embracing self discovery and impacting the next chapter. Over two months, we will be assessing and reframing your self limiting beliefs, laying the foundation to a new version of you, unveiling inner strengths, cultivating self acceptance, flourishing in self empowerment and embracing your ongoing creative and/or healing journey. You can book this impactful programme in the Store section

General Solution Hypnotherapy - U$100  €100  £80 per session 

Each weekly session lasts 60 minutes or a little over if necessary.  The first part of the session involves discussion and the second part involves trancework.  Solution focused hypnotherapy can help with stress, anxiety, depression, insomnia, lack of confidence, procrastination, weight management, inner child healing, relationship issues, physical pain management and so much more. It is very effective if you are ready to invest in recalibrating your mental health. Please read the testimonials as you might identify with one of my previous clients.

EFT Tapping & Matrix Reimprinting - U$100  €100  £80 per session 

Each weekly session lasts 60 minutes or a little over if necessary. 

Emotional Freedom Technique is a technique that stimulates acupressure points in your face and upper body by gently tapping or rubbing while focusing on situations that are problematic or traumatic. By tuning into your emotional body and reframing beliefs, we can clear emotionally charged memories. 

With Matrix Reimprinting, we access and transform painful memories that may be holding you trapped in the past. If you are stuck in the past or have a tendency to ruminate, this powerful process is for you.

Trackling fears and phobias requires 4 weekly sessions.  By identifying the root cause of the issue, Solution Focused Hypnotherapy can help you to conquer the fears and phobias that are affecting your life. The timing of this programme is crucial. If you have a plane to catch or a big public speaking commitment, we must start four weeks previous to D day. The questions to motivate you to overcome those fears and phobias are: Is the status quo becoming too unbearable? What are the secondary gains? How would you feel if you could regain control?

This programme will require either up to 3 one hour sessions or one 3 hour session. Be certain that you want to give up because by the end of this anti smoking therapy, a new 'non-smoking version of you' will emerge from the ashes. Yes humour can part of the therapy!

If you want to commit to change, prebooking sessions for yourself or as a gift to a loved one could cement your gift of therapy. The sessions must be used within 12 months of purchase. 

Yes. You are in control. The therapeutic alliance is paramount for achieving the results. That is why the initial consultation is free. If we match, that is great. If not, that is fine too. You are meant to find another practitioner whose style is more aligned with you.